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Publicerad den januari 9, 2019 av 89empa

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Instagram - OCREMPA

Joker flying into the weekend like 💥🦅🐾🔥
Runtime? New shoes from Icebug 😍👟 I can’t wait to try them! It is their first road running shoe 🌟
Started my morning at 06:00 here at the @the.cross.factory with a cross gym session 💪😍🌟 I am not a morning person and usually I say I am useless before coffe, but a couple of weeks ago I started swimming and now I also tried this and I am surprised how good it feels to kickstart the morning with training 🌈💪🤩🌟 And the best part is - it’s on my way to work so no excuse 😎👊
Tried out the new #kilterboard at #klätterdomen yesterday and it was awesome! 💪🤩💪 And always fun to hang with the 🐒🐒 @tobias_sjoberg_ocr and @m.a.x_90 😎👊🌟
Started this morning 07:00 with a 32km run in 5:12 avg pace with the company of two great ultrarunners 💪🤩 The rain was pouring down at first but by the end we almost had some sunshine! 🌦 And as always the first 10-15km is heavy before my body wakes up and I feel the strongest at the end exactly like I did at OCRWC24H but the hours and distance was way longer 💪😂🌟#theocrreport #ocrwc24
Hill Intervals with @joker_the_bullterrier yesterday he thinks I am crazy when I drag him down the hill just to run up again but he follows me anyway 💪😂💗
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